http://FitBodyBootCamp.com presents: Does the Paleo Diet Really Work?
When paleo expert Bre’anna Emmitt was diagnosed with two autoimmune diseases, she didn’t just sit around and accept her fate. Instead, she revisited her love for baking and wrote one of the very first autoimmune-friendly cookbooks on the market. In this episode, Bre’anna shares her paleo diet testimony, answering the frequently-asked question, “Does paleo actually work?” Watch or listen now to discover why autoimmune diseases are not a death sentence for you...or your taste buds.
Here’s what you’ll discover:
5:06 - How Bre’anna recovered from two autoimmune diseases by going gluten-free and dairy-free
9:15 - What are nightshades? What effect do they have on your body?
10:14 - How Bre’anna dieted on strict paleo for 18 months straight...with 0 cheat days
14:12 - How Bre’anna crafted a cookbook of tasty recipes that follow autoimmune protocol
23:21 - What do you gain when you start the paleo diet?
Buy Bre’anna’s paleo cookbook here: https://amzn.to/2r6MYEP
Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***