Hiii Loves, this video explains what and why I am changing my fitness routine, diet and lifestyle. I am also showing you my healthy groceries haul and a few recipes and books that are supporting my new me ♡
Thank you so much for watching, I will see you in my next video xx.
For daily content come say hiiii on my Instagram ♡
https://www.instagram.com/jana_wollesen/
Things mentioned in this video:
♡ Bed Bath and Beyond Massager
https://www.bedbathandbeyond.ca/store/product/homedics-reg-percussion-action-handheld-massager-with-heat/1040697932?keyword=massager
♡ Sahara Rose Cookbook
https://www.amazon.ca/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/ref=sr_1_1?ie=UTF8&qid=1549501369&sr=8-1&keywords=eat+feel+fresh
♡ Alexandra Elle's Self Care Journal
https://www.amazon.ca/gp/product/1449495214/ref=ppx_yo_dt_b_asin_title_o01__o00_s01?ie=UTF8&psc=1
♡ The Mind Gut Connection Read
https://www.amazon.ca/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376551/ref=sr_1_1?s=books&ie=UTF8&qid=1549501426&sr=1-1&keywords=mind+gut+connection
♡ Where I take yoga classes
https://yyoga.ca
♡ Vital Proteins Collagen Creamer
https://www.vitalproteins.com/collections/collagen-creamer/products/collagen-creamer-gingerbread
♡ Lee's Ghee
https://www.amazon.ca/Lees-Ghee-Organic-Clarified-Butter/dp/B01MSF129G/ref=sr_1_1_sspa?ie=UTF8&qid=1549501501&sr=8-1-spons&keywords=lee%27s+ghee&psc=1
